Healthy Cucumber Pasta Salad: Refreshing & Guilt-Free Delight
A light and refreshing salad that combines the crunch of cucumbers with the heartiness of pasta, making it a guilt-free delight.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 ounces whole grain pasta
- 2 cups diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Instructions
- Cook the whole grain pasta according to package instructions, then drain and let cool.
- In a large bowl, combine the cooked pasta, cucumbers, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Notes
- Try adding feta cheese for an extra tangy flavor.
- Feel free to substitute the pasta with zucchini noodles for a lower-carb option.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Healthy Cucumber Pasta Salad, Guilt-Free Salad, Refreshing Salad
Find it online: https://weeknightrecipebox.com/healthy-cucumber-pasta-salad-2/