Healthy Cucumber Pasta Salad: Refreshingly Easy and Delicious
A refreshing take on pasta salad, packed with healthy ingredients for a light meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: Healthy
- 8 ounces whole wheat pasta
- 2 cups diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- salt to taste
- pepper to taste
- Cook the whole wheat pasta according to package instructions; drain and cool.
- In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and pepper.
- Combine the pasta with the vegetable mixture, then pour the dressing over and toss well to coat.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- This salad can be made a day in advance for enhanced flavors.
- Feel free to add other vegetables like bell peppers or spinach.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Healthy Cucumber Pasta Salad, easy salad recipes, refreshing pasta salad