Healthy Oatmeal Bars Breakfast: Easy Gluten-Free Vegan Delight
Delicious and nutritious, these healthy oatmeal bars are perfect for a quick breakfast or snack. They’re gluten-free and vegan, making them suitable for various diets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1/2 cup chopped nuts
- 1/2 cup dried fruit
- 1 tsp vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix the rolled oats, almond butter, maple syrup, chopped nuts, dried fruit, and vanilla extract until combined.
- Line a baking dish with parchment paper and spread the mixture evenly in the dish.
- Bake for 25-30 minutes or until golden brown.
- Let cool completely before slicing into bars.
Notes
- Feel free to customize the nuts and dried fruits based on your preference.
- These bars can be stored in an airtight container for up to one week.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Oatmeal Bars Breakfast, Gluten Free, Vegan