Healthy Roasted Butternut Squash with Ground Turkey: A Delicious Twist
A healthy and flavorful dish that combines roasted butternut squash with seasoned ground turkey for a nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 medium butternut squash
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and cube the butternut squash, then toss with olive oil and seasonings.
- Spread the butternut squash on a baking sheet and roast for 25-30 minutes.
- While the squash is roasting, cook the ground turkey in a skillet over medium heat until browned.
- Combine the cooked turkey with the roasted butternut squash and mix well.
- Serve warm and enjoy!
Notes
- For added flavor, consider adding herbs like thyme or rosemary.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Healthy Roasted Butternut Squash, Ground Turkey Recipe, Healthy Dinner