High-Protein Spinach and Artichoke Chicken Casserole Delight
A delicious and nutritious casserole packed with protein, perfect for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups spinach, fresh
- 1 cup artichoke hearts, canned
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1 cup mozzarella cheese, shredded
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine spinach, artichoke hearts, cooked chicken, Greek yogurt, mozzarella cheese, garlic powder, onion powder, salt, and black pepper.
- Spread the mixture evenly into a greased casserole dish.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes
- For a lower calorie version, reduce the amount of cheese.
- This dish can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: High-Protein, Spinach, Artichoke, Chicken, Casserole