Lemon Chicken Romano: Easy and Zesty Weeknight Delight
A delightful and easy recipe for Lemon Chicken Romano that brings zesty flavors to your weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup Romano cheese, grated
- 1/4 cup all-purpose flour
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a shallow dish, mix flour, garlic powder, oregano, salt, and pepper.
- Dredge chicken in the flour mixture, then place in a baking dish.
- Drizzle olive oil and lemon juice over the chicken.
- Sprinkle grated Romano cheese evenly on top.
- Bake for 25-30 minutes or until chicken is cooked through.
- Serve warm with a lemon wedge.
Notes
- For a gluten-free option, use gluten-free flour.
- Pair with steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Lemon Chicken Romano