Mediterranean Dense Bean Salad That’s Perfectly Hearty and Fresh
A delicious and nutritious Mediterranean Dense Bean Salad that combines fresh ingredients with a hearty mix of beans.
- Author: Souzan
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
- 1 can chickpeas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- In a large bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Top with feta cheese before serving.
Notes
- For added flavor, let the salad sit for about 30 minutes before serving.
- Can be served chilled or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: Mediterranean Dense Bean Salad