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Mediterranean Dense Bean Salad That’s Perfectly Hearty and Fresh

Mediterranean Dense Bean Salad

A delicious and nutritious Mediterranean Dense Bean Salad that combines fresh ingredients with a hearty mix of beans.

Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. In a large bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Top with feta cheese before serving.

Notes

  • For added flavor, let the salad sit for about 30 minutes before serving.
  • Can be served chilled or at room temperature.

Nutrition

Keywords: Mediterranean Dense Bean Salad