Mediterranean Diet Crockpot Recipes: 25+ Easy and Delicious Dishes
Explore a variety of 25+ delicious and easy Mediterranean diet crockpot recipes that are perfect for healthy meal planning.
- Prep Time: 10 minutes
- Cook Time: 4-5 hours
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Crockpot
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can chickpeas, drained
- 1 cup cherry tomatoes, halved
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups spinach
Instructions
- Rinse quinoa under cold water.
- In a crockpot, combine quinoa, vegetable broth, chickpeas, tomatoes, onion, garlic, cumin, paprika, salt, and pepper.
- Stir well and cover the crockpot.
- Cook on low for 4-5 hours or until quinoa is fully cooked.
- Add spinach in the last 30 minutes of cooking and stir to combine.
- Serve warm and enjoy!
Notes
- For added flavor, you can include lemon juice before serving.
- This recipe can easily be doubled for larger gatherings.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean diet, crockpot recipes, healthy meals, easy recipes