Moong Dal Chilla: The Easy Savory Lentil Pancakes You’ll Love
Moong Dal Chilla are delicious savory pancakes made from moong dal, perfect for breakfast or a light meal.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Indian
- Diet: Vegetarian
- 1 cup moong dal
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1/2 teaspoon red chili powder
- 1 green chili, finely chopped
- 2 tablespoons chopped fresh cilantro
- 1/2 cup water (adjust as needed)
- 2 tablespoons oil for cooking
- Soak the moong dal in water for 4-6 hours or overnight.
- Drain the dal and blend it with turmeric, cumin seeds, red chili powder, and water to make a smooth batter.
- Add chopped green chili and cilantro to the batter and mix well.
- Heat a non-stick pan over medium heat and drizzle a bit of oil.
- Pour a ladleful of the batter into the pan and spread it into a thin circle.
- Cook for about 2-3 minutes until the edges start to lift, then flip and cook for another 2 minutes until golden brown.
- Repeat with the remaining batter, adding more oil as needed.
- Serve hot with chutney or yogurt.
Notes
- Make sure the batter is not too thick; add more water if needed.
- You can add grated vegetables like zucchini or carrots for extra nutrition.
Nutrition
- Serving Size: 2 pancakes
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Moong Dal Chilla, Savory Lentil Pancakes, Healthy Breakfast