Quick Easy Mediterranean Steak Bowl Recipe for a Fresh Flavor Boost
This Quick & Easy Mediterranean Steak Bowl Recipe combines juicy steak with fresh vegetables and zesty dressing for a deliciously balanced meal.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten Free
- 1 pound flank steak
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup chickpeas, drained and rinsed
- 1/2 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Preheat the grill to medium-high heat.
- Season the flank steak with salt, pepper, and oregano.
- Grill the steak for 6-8 minutes on each side for medium-rare.
- Let the steak rest for 5 minutes before slicing it thinly.
- In a large bowl, combine quinoa, tomatoes, cucumber, chickpeas, red onion, feta, and parsley.
- In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
- Toss everything together and serve in bowls topped with sliced steak.
Notes
- For an extra kick, add some red pepper flakes to the dressing.
- This dish can be made ahead and stored in the refrigerator for easy meal prep.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Quick & Easy Mediterranean Steak Bowl Recipe