Sheet Pan Garlic Butter Chicken and Veggies: Easy One-Pan Delight
This sheet pan garlic butter chicken and veggies is a simple yet delicious one-pan meal that combines tender chicken, fresh vegetables, and a rich garlic butter sauce.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 4 pieces chicken thighs
- 2 tablespoons garlic, minced
- 1/4 cup unsalted butter, melted
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups broccoli florets
- 2 cups carrots, sliced
- 1 tablespoon olive oil
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the melted butter, minced garlic, paprika, thyme, salt, and pepper.
- Place the chicken thighs on a sheet pan and pour the garlic butter mixture over them.
- Add the broccoli and carrots to the pan, drizzle with olive oil, and toss to combine.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve warm and enjoy!
Notes
- For extra flavor, marinate the chicken in the garlic butter mixture for a few hours before cooking.
- You can substitute any seasonal vegetables you have on hand.
Nutrition
- Serving Size: 1 chicken thigh with veggies
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Sheet Pan Garlic Butter Chicken and Veggies, Easy One-Pan Meal, Garlic Butter Chicken