Spicy Buffalo Chickpea Wraps: The Best Plant-Based Delight
Enjoy a flavorful plant-based delight with these Spicy Buffalo Chickpea Wraps, perfect for a quick and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Wraps
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 avocado, sliced
- 1 cup lettuce, shredded
- 1/2 cup carrots, shredded
- 4 whole wheat wraps
Instructions
- In a bowl, combine chickpeas, buffalo sauce, olive oil, garlic powder, paprika, and salt. Mix well.
- Heat a skillet over medium heat and add the chickpea mixture. Cook for 5-7 minutes until heated through.
- Lay out the whole wheat wraps and add a portion of the chickpea mixture on each wrap.
- Top with sliced avocado, lettuce, and shredded carrots.
- Wrap tightly and serve immediately.
Notes
- For a creamier texture, add a dollop of vegan ranch dressing.
- Feel free to customize the veggie toppings based on your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Spicy Buffalo Chickpea Wraps
Find it online: https://weeknightrecipebox.com/spicy-buffalo-chickpea-wraps/