Tuscan Artichoke Salad with Chickpeas: A Fresh, Easy Delight
A refreshing and easy salad featuring roasted artichokes and protein-packed chickpeas, perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 can artichoke hearts, drained and chopped
- 2 cups fresh arugula
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/3 cup feta cheese, crumbled
- 1/4 cup olives, pitted and sliced
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
Instructions
- In a large bowl, combine chickpeas, artichoke hearts, arugula, cherry tomatoes, red onion, feta cheese, and olives.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately or chill in the refrigerator for 30 minutes before serving.
Notes
- This salad can be made a day ahead to allow flavors to meld.
- Add grilled chicken or shrimp for extra protein.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Tuscan Artichoke Salad, Chickpeas, Salad Recipes